<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-526890281692859425</id><updated>2012-01-19T16:34:10.702+01:00</updated><category term='Sedia Ergonomica da Ufficio quale scegliere'/><category term='Poltrona Ergononomica per Ufficio modelli e prezzi'/><category term='Sedia Ergonomica per pc: consiglio fondamentale'/><category term='Ufficio e Sedie Ergonomiche'/><category term='Prezzi Sedie Ergonomiche'/><category term='Arredamento Moderno e Ergonomia'/><category term='Introduzione Sedie Ergonomiche'/><category term='Poltrona Ergonomica Ufficio'/><category term='Sedie Poltrone Ergonomiche e Materassi in lattice'/><title type='text'>Sedia Ergonomica Ufficio  e Casa Prezzi - Nuovi Modelli, Consigli, Sgabelli, Poltrone 2011</title><subtitle type='html'>Sedie Ergonomiche 2011 Ufficio Prezzi, Sgabelli Ergonomici Produzione, Poltrone Ergonomiche Ufficio, Sedute Ergonomiche, Schiena. Recensioni, Consigli.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.sediaergonomica.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://www.sediaergonomica.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Neway</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-526890281692859425.post-1135458009666983927</id><published>2011-01-21T22:12:00.000+01:00</published><updated>2011-01-21T22:12:06.114+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ufficio e Sedie Ergonomiche'/><title type='text'>Portala in ufficio senza paura!</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_D5j59C_nIwg/TTn2b-D0waI/AAAAAAAACF0/5saAyUFDEJ4/s1600/Sedia+Ergonomica+ufficio.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="128" src="http://2.bp.blogspot.com/_D5j59C_nIwg/TTn2b-D0waI/AAAAAAAACF0/5saAyUFDEJ4/s200/Sedia+Ergonomica+ufficio.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, sans-serif;"&gt;La sedia ergonomica è uno di quegli accessori che dovrebbe entrare nell'uso comune della popolazione in quanto grande innovazione davvero in grado di preservare la salute. La vita sedentaria, l'uso del computer e lo stare seduti, spesso in maniera scorretta, determina delle alterazioni nella spina dorsale che, nel tempo, possono provocare seri danni.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;a href="http://4.bp.blogspot.com/_D5j59C_nIwg/TTn1YOm9CBI/AAAAAAAACFw/5uFN-51Sa04/s1600/Sedia+Ergonomica+ufficio.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_D5j59C_nIwg/TTn1YOm9CBI/AAAAAAAACFw/5uFN-51Sa04/s1600/Sedia+Ergonomica+ufficio.jpg" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, sans-serif;"&gt;Purtroppo, le sedute ergonomiche, sono spesso molto differenti rispetto alle sedute tradizionali: l'occhio non è abituato e una sedia ergonomica risulta estranea in un contesto di consueta normalità. Il vero problema è che la normalità delle sedie classiche è figlia di nessuna attenzione per la salute e di totale concentrazione verso la sola praticità. I tempi ora sono cambiati ma non le menti della massa. Portare in ufficio la propria sedia ergonomica significa volersi bene, a dispetto della tradizione.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;a href="http://3.bp.blogspot.com/_D5j59C_nIwg/TTnzIgEoluI/AAAAAAAACFs/-WE5d6VeJFw/s1600/Sedie+Ergonomiche+in+Ufficio.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="124" src="http://3.bp.blogspot.com/_D5j59C_nIwg/TTnzIgEoluI/AAAAAAAACFs/-WE5d6VeJFw/s200/Sedie+Ergonomiche+in+Ufficio.jpg" width="200" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, sans-serif;"&gt;Inoltre, un appunto per gli imprenditori. Un ambiente di lavoro accogliente e futurista, che pone un'attenzione particolare alla salute dei dipendenti, può essere determinante per il morale dei collaboratori, che si sentiranno valorizzati, stimati e preservati. Ne gioverà la produttività interna. Inoltre, i clienti che visitano l'azienda, apprezzeranno maggiormente l'investimento dell'imprenditore che si prende cura del proprio business.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, sans-serif;"&gt;I budget richiesti per modernizzare un ufficio non sono elevati: è sufficiente ridipingere qualche parete, aggiungere un divanetto multicolore, delle sedie ergonomiche di design funzionali all'ambiente. Poche modifiche avranno un effetto dirompente.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/526890281692859425-1135458009666983927?l=www.sediaergonomica.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.sediaergonomica.com/feeds/1135458009666983927/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.sediaergonomica.com/2011/01/portala-in-ufficio-senza-paura.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default/1135458009666983927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default/1135458009666983927'/><link rel='alternate' type='text/html' href='http://www.sediaergonomica.com/2011/01/portala-in-ufficio-senza-paura.html' title='Portala in ufficio senza paura!'/><author><name>Neway</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_D5j59C_nIwg/TTn2b-D0waI/AAAAAAAACF0/5saAyUFDEJ4/s72-c/Sedia+Ergonomica+ufficio.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-526890281692859425.post-2905257003703122330</id><published>2009-12-04T22:03:00.001+01:00</published><updated>2010-03-10T20:05:44.273+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Arredamento Moderno e Ergonomia'/><category scheme='http://www.blogger.com/atom/ns#' term='Poltrona Ergonomica Ufficio'/><title type='text'>Poltrona ergonomica: nuovi modelli non solo confortevoli ma anche belli nell'arredamento moderno!</title><content type='html'>&lt;div style="font-family: Verdana,sans-serif; text-align: justify;"&gt;&lt;a href="http://4.bp.blogspot.com/_D5j59C_nIwg/Sxl49-o1DJI/AAAAAAAABfs/yXDSNWQ_ZP0/s1600-h/arredamentomoderno+ergonomico.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_D5j59C_nIwg/Sxl49-o1DJI/AAAAAAAABfs/yXDSNWQ_ZP0/s200/arredamentomoderno+ergonomico.jpg" /&gt;&lt;/a&gt;&lt;span style="font-size: small;"&gt;Spesso i prodotti e le sedute ergonomiche aiutano la nostra schiena ma non la buona riuscita di un &lt;a href="http://www.arredamentomoderno.net/"&gt;arredamento moderno&lt;/a&gt; ed elegante!&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif; text-align: justify;"&gt;&lt;span style="font-size: small;"&gt;Molte poltrone hanno, infatti, un design goffo, datato e poco raffinato.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif; text-align: justify;"&gt;&lt;span style="font-size: small;"&gt;Oggi invece molte aziende del settore (come quelle che troverete indicate prima di quest'articolo) hanno investito in design e tecnologia, presentandoci modelli di sedie e poltrone ergonomiche da ufficio e da casa eleganti, leggere, piacevoli e perfettamente ambientabili nei più svariati stili d'arredo che vorrete scegliere.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif; text-align: justify;"&gt;&lt;span style="font-size: small;"&gt;Grazie alla ricerca di immagine, colori e forme nel campo delle sedute ergonomiche anche l'arredamento più moderno potrà vantarsi di accessori d'arredo non solo funzionali ma anche estremamente affascinanti!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/526890281692859425-2905257003703122330?l=www.sediaergonomica.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.sediaergonomica.com/feeds/2905257003703122330/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.sediaergonomica.com/2009/12/poltrona-ergonomica-nuovi-modelli-non.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default/2905257003703122330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default/2905257003703122330'/><link rel='alternate' type='text/html' href='http://www.sediaergonomica.com/2009/12/poltrona-ergonomica-nuovi-modelli-non.html' title='Poltrona ergonomica: nuovi modelli non solo confortevoli ma anche belli nell&apos;arredamento moderno!'/><author><name>Neway</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_D5j59C_nIwg/Sxl49-o1DJI/AAAAAAAABfs/yXDSNWQ_ZP0/s72-c/arredamentomoderno+ergonomico.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-526890281692859425.post-8395565289388965133</id><published>2009-12-04T21:55:00.000+01:00</published><updated>2009-12-04T21:55:42.876+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sedie Poltrone Ergonomiche e Materassi in lattice'/><title type='text'>Sedia ergonomica e materassi in lattice ergonomici: il perfetto abbinamento per la salute della schiena</title><content type='html'>&lt;div style="font-family: Verdana,sans-serif; text-align: justify;"&gt;&lt;span style="font-size: small;"&gt;Preservare la salute della schiena significa mantenere una buona postura non solo durante il giorno, al lavoro o durante la guida, ma anche dormire bene, lasciare che il nostro corpo riposi correttamente.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif; text-align: justify;"&gt;&lt;span style="font-size: small;"&gt;Le sedie ergonomiche da ufficio e le poltrone ergonomiche sono un ottimo ausilio per preservarci in buona salute, ma ancor più il sonno, specialmente se è veramente ristoratore, aiuta a rilassarci anche di notte.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif; text-align: justify;"&gt;&lt;span style="font-size: small;"&gt;Tutto il "sistema letto": reti a doghe, guanciali e materassi devono essere intregrati  per valorizzare appieno le loro doti ortopediche. In particolare, oggi il mercato ci offre guanciali e &lt;a href="http://www.materassiinlattice.org/"&gt;materassi in lattice&lt;/a&gt; di svariate densità e forme tali da assecondare al meglio la nostra postura.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif; text-align: justify;"&gt;&lt;span style="font-size: small;"&gt;La regola fondamentale è non scegliere materassi e cuscini che ci obblighino a posizioni per noi innaturali o eccessivamente rigidi da non consentire di adattare la nostra postura.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif; text-align: justify;"&gt;&lt;span style="font-size: small;"&gt;Non siate imbarazzati, provate e riprovate più volte i materassi in lattice e le sedie ergonomiche presso il punto vendita: sarà il vostro corpo a decidere!&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif; text-align: justify;"&gt;&lt;span style="font-size: small;"&gt;Se i nostri consigli ti hanno aiutato, raccontaci qui sotto nei commenti la tua esperienza.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/526890281692859425-8395565289388965133?l=www.sediaergonomica.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.sediaergonomica.com/feeds/8395565289388965133/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.sediaergonomica.com/2009/12/sedia-ergonomica-e-materassi-in-lattice.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default/8395565289388965133'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default/8395565289388965133'/><link rel='alternate' type='text/html' href='http://www.sediaergonomica.com/2009/12/sedia-ergonomica-e-materassi-in-lattice.html' title='Sedia ergonomica e materassi in lattice ergonomici: il perfetto abbinamento per la salute della schiena'/><author><name>Neway</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-526890281692859425.post-7413157254455201135</id><published>2009-10-30T14:13:00.003+01:00</published><updated>2009-10-30T14:28:15.087+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sedia Ergonomica da Ufficio quale scegliere'/><title type='text'>Quale Sedia Ergonomica da Ufficio scegliere?</title><content type='html'>&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;La &lt;span style="font-weight: bold;"&gt;Sedia Ergonomica da Ufficio&lt;/span&gt; dovrebbe possedere le seguenti caratteristiche &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: verdana;"&gt;di base:&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt; &lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;•&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt; &lt;span style="font-weight: bold;"&gt;Altezza Regolabile&lt;/span&gt;  -  L’altezza del sedile della sedia ergo&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;nom&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;i&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_D5j59C_nIwg/Suro-T6gaOI/AAAAAAAABVw/-J-aNn50RFY/s1600-h/Altezza+Regolabile+Sedia+Ergonomica+da+Ufficio.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 192px; height: 169px;" src="http://2.bp.blogspot.com/_D5j59C_nIwg/Suro-T6gaOI/AAAAAAAABVw/-J-aNn50RFY/s200/Altezza+Regolabile+Sedia+Ergonomica+da+Ufficio.jpg" alt="" id="BLOGGER_PHOTO_ID_5398383260552161506" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;c&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;a da ufficio deve essere facilmente reg&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;olabile.  Una leva di regolazione pneumati&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;ca è il sistema più&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt; utilizzato per lo scopo. L'altezza del sedile generalmente va da circ&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;a 40 fino a 55 centimetri da terra: tali misure  dovrebbero essere idonee alla seduta ergonomica della maggior parte delle persone. Questo permette all'utente di avere i p&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;ropri piedi sul pavimento, con le cosce e le braccia orizzontali, parallele alla scrivania.&lt;br /&gt;&lt;br /&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;• &lt;span style="font-weight: bold;"&gt;Larghezza della seduta e profondità&lt;/span&gt; - La sede di seduta dovrebbe avere larghezza e profondità sufficiente a sostenere comodamente &lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_D5j59C_nIwg/Suro-ueO6xI/AAAAAAAABV4/wJOPHWG_pEQ/s1600-h/Larghezza+e+Profondit%C3%A0+Sedia+Ergonomica+da+Ufficio.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 153px;" src="http://1.bp.blogspot.com/_D5j59C_nIwg/Suro-ueO6xI/AAAAAAAABV4/wJOPHWG_pEQ/s200/Larghezza+e+Profondit%C3%A0+Sedia+Ergonomica+da+Ufficio.jpg" alt="" id="BLOGGER_PHOTO_ID_5398383267681331986" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;qualsiasi utente. Di solito 43-50 cm di larghezza è la seduta norma&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;le. La profondità, misurata dall’estremità anteriore a quella posteriore del sedile, deve essere sufficiente in modo che l'utente possa sedersi con la sua schiena contro lo schienale della sedia ergonomica lasciando circa da 5 a 10 centimetri tra la parte posteriore delle ginocchia e la sede della sedia. In avanti o indietro l'inclinazione del sedile dovrebbe essere regolabile.&lt;br /&gt;&lt;br /&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;• &lt;span style="font-weight: bold;"&gt;Supporto lombare&lt;/span&gt; - Per una Sedia Ergonomica il sostegno della&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_D5j59C_nIwg/Suro--_VQEI/AAAAAAAABWI/Br559KuvzSU/s1600-h/Supporto+Lombare+Sedia+Ergonomica+da+Ufficio.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 90px; height: 134px;" src="http://1.bp.blogspot.com/_D5j59C_nIwg/Suro--_VQEI/AAAAAAAABWI/Br559KuvzSU/s200/Supporto+Lombare+Sedia+Ergonomica+da+Ufficio.jpg" alt="" id="BLOGGER_PHOTO_ID_5398383272115126338" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;p&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;arte inferiore della schiena &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;è molto importante.  Una sedia ergonomica deve&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt; avere una regolazione lombare, sia in altezza sia in profondità, in modo che ogni utente possa ottenere la misura adeguata a sostenere la curva della spina dorsale nella zona lombare .&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;• &lt;span style="font-weight: bold;"&gt;Schienale&lt;/span&gt; - Lo schienale di una sedia ergonomica da ufficio dovrebbe essere di 30-48 centimetri. Se lo schienale è separato &lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_D5j59C_nIwg/Suro-urlv0I/AAAAAAAABWA/BgpoRFuttq0/s1600-h/Schienale+Sedia+Ergonomica+da+ufficio.png"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 165px; height: 160px;" src="http://4.bp.blogspot.com/_D5j59C_nIwg/Suro-urlv0I/AAAAAAAABWA/BgpoRFuttq0/s200/Schienale+Sedia+Ergonomica+da+ufficio.png" alt="" id="BLOGGER_PHOTO_ID_5398383267737354050" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;dalla sede, deve essere regolabile in alte&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;zza e inclinazione. Lo sch&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;ienale dovrebbe essere in grado di sostenere la curva naturale della colonna vertebrale.  Se la sedia da ufficio ha il sedile e lo schienale come un unico pezzo, lo schienale deve essere regolabile in avanti e indietro, con un meccanismo di bloccaggio per garantire di non andare troppo indietro, una volta che l'utente ha determinato la giusta angolatura.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;• &lt;span style="font-weight: bold;"&gt;Materiale&lt;/span&gt; -  Il materiale della sedia ergonomica d&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;ovrebbe essere sufficientemente comodo per  una seduta ideale mantenuta per lunghi periodi di tempo. Avere un tessuto traspirante è preferibile ad una superficie più dura.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;• &lt;span style="font-weight: bold;"&gt;Braccioli&lt;/span&gt; -  I braccioli della Sedia da ufficio dovrebbero essere regolabili e consentire alle braccia di riposare comodamente mantenendo le spalle rilassate. I gomiti e avambracci dovrebbero poggiare leggermente, e l'avambraccio non dovrebbe essere sul bracciolo durante la digitazione.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;• &lt;span style="font-weight: bold;"&gt;Sedia Girevole&lt;/span&gt; -  Qualsiasi sedia tradizionale o ergonomica dovrebbe ruotare facilmente in modo che l'utente possa raggiungere diverse zone del suo ufficio senza sforzo. &lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/526890281692859425-7413157254455201135?l=www.sediaergonomica.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.sediaergonomica.com/feeds/7413157254455201135/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.sediaergonomica.com/2009/10/quale-sedia-ergonomica-da-ufficio.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default/7413157254455201135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default/7413157254455201135'/><link rel='alternate' type='text/html' href='http://www.sediaergonomica.com/2009/10/quale-sedia-ergonomica-da-ufficio.html' title='Quale Sedia Ergonomica da Ufficio scegliere?'/><author><name>Neway</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_D5j59C_nIwg/Suro-T6gaOI/AAAAAAAABVw/-J-aNn50RFY/s72-c/Altezza+Regolabile+Sedia+Ergonomica+da+Ufficio.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-526890281692859425.post-3513506840119445788</id><published>2009-10-02T16:05:00.002+02:00</published><updated>2009-10-02T16:09:20.765+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sedia Ergonomica per pc: consiglio fondamentale'/><title type='text'>Sedia Ergonomica per pc: consiglio fondamentale</title><content type='html'>&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_D5j59C_nIwg/SsYJLZN_V1I/AAAAAAAABTU/me-dJILvbaA/s1600-h/Sedia+Ergonomica+per+pc+computer.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 191px; height: 200px;" src="http://1.bp.blogspot.com/_D5j59C_nIwg/SsYJLZN_V1I/AAAAAAAABTU/me-dJILvbaA/s200/Sedia+Ergonomica+per+pc+computer.jpg" alt="" id="BLOGGER_PHOTO_ID_5388004095548151634" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;Ricordatevi un dettaglio molto importante quando andat&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;e a fare&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt; shop&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;ping. Le sedie ergonomiche funzionano solo se usate correttamente. Ciò significa che bisogna sedersi esclusivamente nel modo per il quale sono state&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;pr&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;ogettate. Ho comprato una sedia c&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;he era veramente comoda quando mi ci sono seduto all’interno del negozio di arredamento. &lt;/span&gt;&lt;/span&gt; &lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;Una volta a casa però mi sono acc&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;orto che i braccioli erano troppo alti per consentire alla sedia di passare sotto alla scrivania . Questo mi ha costretto a piegarmi in avanti per raggiungere il mouse del pc. A quel punto tutte le caratteristiche posturali sono venute meno e tale sedia è diventata in casa mia una sedia come tutte le altre, inutilizzabile per una postura ideale al computer.&lt;/span&gt;&lt;/span&gt; &lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;&lt;br /&gt;Un consiglio utile è questo: prima di recarvi in negozio prendete un metro e misurate le dimensioni del luogo in cui la &lt;span style="font-weight: bold;"&gt;sedia ergonomica per pc&lt;/span&gt; deve essere collocata. In questo modo sarete certi di un acquisto intelligente e di sfruttare a pieno tutte le caratteristiche ergonomiche della sedia che avete acquistato.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/526890281692859425-3513506840119445788?l=www.sediaergonomica.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.sediaergonomica.com/feeds/3513506840119445788/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.sediaergonomica.com/2009/10/sedia-ergonomica-per-pc-consiglio.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default/3513506840119445788'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default/3513506840119445788'/><link rel='alternate' type='text/html' href='http://www.sediaergonomica.com/2009/10/sedia-ergonomica-per-pc-consiglio.html' title='Sedia Ergonomica per pc: consiglio fondamentale'/><author><name>Neway</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_D5j59C_nIwg/SsYJLZN_V1I/AAAAAAAABTU/me-dJILvbaA/s72-c/Sedia+Ergonomica+per+pc+computer.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-526890281692859425.post-7869206863395886400</id><published>2009-09-27T20:53:00.004+02:00</published><updated>2009-09-27T21:04:00.730+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Poltrona Ergononomica per Ufficio modelli e prezzi'/><title type='text'>Poltrona Ergononomica per Ufficio 2010</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_D5j59C_nIwg/Sr-2YITojrI/AAAAAAAABSk/a7vV5SHXR-M/s1600-h/Potrona+Ergonomica+per+Ufficio.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 200px;" src="http://2.bp.blogspot.com/_D5j59C_nIwg/Sr-2YITojrI/AAAAAAAABSk/a7vV5SHXR-M/s200/Potrona+Ergonomica+per+Ufficio.jpg" alt="" id="BLOGGER_PHOTO_ID_5386224205021351602" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;Finalmente una buona pensata. Eccoti qui. Se stai leggendo questo post significa che hai capito di avere la necessità di acquistare una Poltrona Ergonomica da mettere in ufficio al posto di quella comoda, solitamente rossa o nera, traballante, che generalmente viene data in dotazione dalle aziende. Ovviamente per motivi economici poiché il prezzo di quel tipo di sedie si aggira intorno ai dieci, venti euro.&lt;br /&gt;&lt;br /&gt;Una buona Poltrona Ergonomico da ufficio invece, ha un costo che parte dai duecentocinquanta euro in su.  E’ questo però un buon moti&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_D5j59C_nIwg/Sr-2O9KuGGI/AAAAAAAABSc/gFmcW8d7oaI/s1600-h/Poltrone+Ergonomiche+per+Ufficio.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 162px;" src="http://3.bp.blogspot.com/_D5j59C_nIwg/Sr-2O9KuGGI/AAAAAAAABSc/gFmcW8d7oaI/s200/Poltrone+Ergonomiche+per+Ufficio.jpg" alt="" id="BLOGGER_PHOTO_ID_5386224047412353122" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;vo per offrire ai dipendenti un prodotto scadente che, nel tempo, probabilmente, andrà a creare danni alla colonna vertebrale con successivi mal di schiena? L’acquisto di una sedia ergonomica per ufficio dovrebbe essere un obbligo per i datori di lavoro. Un obbligo magari da ammortizzare insieme al dipendente, magari diluito nelle buste paga molto gradualmente. Bastano meno dieci euro al mese per tre anni ed il gioco è fatto. Ne vale pena? Se siete tra quei pochi che non subiscono danni da una seduta non ergonomica nel lungo termine, la risposta è no.&lt;br /&gt;Se si vuole guardare al futuro, meglio non lesinare tra materasso e sedia o poltrona ergonomica: basta,  infatti, il costo di qualche visita, radiografia o massaggio da parte di uno specialista interpellato successivamente al danno da seduta errata, per rientrare di tutti i costi che non si sarebbero dovuti sostenere se avessimo pensato prima alla nostra salute.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/526890281692859425-7869206863395886400?l=www.sediaergonomica.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.sediaergonomica.com/feeds/7869206863395886400/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.sediaergonomica.com/2009/09/poltrona-ergononomica-per-ufficio-2010.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default/7869206863395886400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default/7869206863395886400'/><link rel='alternate' type='text/html' href='http://www.sediaergonomica.com/2009/09/poltrona-ergononomica-per-ufficio-2010.html' title='Poltrona Ergononomica per Ufficio 2010'/><author><name>Neway</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_D5j59C_nIwg/Sr-2YITojrI/AAAAAAAABSk/a7vV5SHXR-M/s72-c/Potrona+Ergonomica+per+Ufficio.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-526890281692859425.post-6402253556018947854</id><published>2009-09-21T22:47:00.003+02:00</published><updated>2009-09-21T22:53:22.255+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Prezzi Sedie Ergonomiche'/><title type='text'>Prezzi delle Sedie Ergonomiche</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_D5j59C_nIwg/SrfncbFW_NI/AAAAAAAABOg/0u1mfFyqdvk/s1600-h/Poltrona+Ergonomica+Ufficio.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 200px;" src="http://1.bp.blogspot.com/_D5j59C_nIwg/SrfncbFW_NI/AAAAAAAABOg/0u1mfFyqdvk/s200/Poltrona+Ergonomica+Ufficio.jpg" alt="" id="BLOGGER_PHOTO_ID_5384026355037306066" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family: verdana;"&gt;Sconfiggere il Mal di Schiena si può.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family: verdana;"&gt;Materasso idoneo e Sedia Ergonomica per una postura adatta nei periodi in cui si è seduti, aiutano a dare sollievo alla schiena evitando posizioni anomale per la nostra spina dorsale.&lt;br /&gt;Unico inconveniente per l’acquisto di una sedia ergonomica è il prezzo elevato delle stesse. Dalle mitiche Stokke sino alle imitazioni di qualità inferiore, è difficile trovare dei prodotti non scadenti ad un prezzo inferiore ai cento euro.&lt;br /&gt;Per quanto riguarda i prodotti top quality, tra sedie, sgabelli e poltrone ergonomiche, si possono superare tranquillamente i 2000 euro per le produzioni industriali sino a molto di più per gli oggetti di design più quotati.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/526890281692859425-6402253556018947854?l=www.sediaergonomica.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.sediaergonomica.com/feeds/6402253556018947854/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.sediaergonomica.com/2009/09/prezzi-delle-sedie-ergonomiche.html#comment-form' title='2 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default/6402253556018947854'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default/6402253556018947854'/><link rel='alternate' type='text/html' href='http://www.sediaergonomica.com/2009/09/prezzi-delle-sedie-ergonomiche.html' title='Prezzi delle Sedie Ergonomiche'/><author><name>Neway</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_D5j59C_nIwg/SrfncbFW_NI/AAAAAAAABOg/0u1mfFyqdvk/s72-c/Poltrona+Ergonomica+Ufficio.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-526890281692859425.post-9179258801475770494</id><published>2009-09-21T22:22:00.002+02:00</published><updated>2009-09-21T22:27:34.650+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Introduzione Sedie Ergonomiche'/><title type='text'>Un’azione rapida può salvarvi la schiena</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_D5j59C_nIwg/Srfhf2cZdaI/AAAAAAAABOU/Xg2Z2uTasCY/s1600-h/Sedia+Ergonomica+Stokke.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 200px;" src="http://2.bp.blogspot.com/_D5j59C_nIwg/Srfhf2cZdaI/AAAAAAAABOU/Xg2Z2uTasCY/s200/Sedia+Ergonomica+Stokke.jpg" alt="" id="BLOGGER_PHOTO_ID_5384019816851535266" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 12"&gt;&lt;meta name="Originator" content="Microsoft Word 12"&gt;&lt;link rel="File-List" href="file:///C:%5CUsers%5Cdave%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:officedocumentsettings&gt;   &lt;o:relyonvml/&gt;   &lt;o:allowpng/&gt;  &lt;/o:OfficeDocumentSettings&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;link rel="themeData" href="file:///C:%5CUsers%5Cdave%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"&gt;&lt;link rel="colorSchemeMapping" href="file:///C:%5CUsers%5Cdave%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves/&gt;   &lt;w:trackformatting/&gt;   &lt;w:hyphenationzone&gt;14&lt;/w:HyphenationZone&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:donotpromoteqf/&gt;   &lt;w:lidthemeother&gt;IT&lt;/w:LidThemeOther&gt;   &lt;w:lidthemeasian&gt;ZH-CN&lt;/w:LidThemeAsian&gt;   &lt;w:lidthemecomplexscript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:dontgrowautofit/&gt;    &lt;w:splitpgbreakandparamark/&gt;    &lt;w:dontvertaligncellwithsp/&gt;    &lt;w:dontbreakconstrainedforcedtables/&gt;    &lt;w:dontvertalignintxbx/&gt;    &lt;w:word11kerningpairs/&gt;    &lt;w:cachedcolbalance/&gt;    &lt;w:usefelayout/&gt;   &lt;/w:Compatibility&gt;   &lt;m:mathpr&gt;    &lt;m:mathfont val="Cambria Math"&gt;    &lt;m:brkbin val="before"&gt;    &lt;m:brkbinsub val="--"&gt;    &lt;m:smallfrac val="off"&gt;    &lt;m:dispdef/&gt;    &lt;m:lmargin val="0"&gt;    &lt;m:rmargin val="0"&gt;    &lt;m:defjc val="centerGroup"&gt;    &lt;m:wrapindent val="1440"&gt;    &lt;m:intlim val="subSup"&gt;    &lt;m:narylim val="undOvr"&gt;   &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"&gt;   &lt;w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"&gt;   &lt;w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 1"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 2"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 3"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 4"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 5"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 6"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 7"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 8"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 9"&gt;   &lt;w:lsdexception locked="false" priority="35" qformat="true" name="caption"&gt;   &lt;w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"&gt;   &lt;w:lsdexception locked="false" priority="1" name="Default Paragraph Font"&gt;   &lt;w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"&gt;   &lt;w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"&gt;   &lt;w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"&gt;   &lt;w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"&gt;   &lt;w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"&gt;   &lt;w:lsdexception locked="false" unhidewhenused="false" name="Revision"&gt;   &lt;w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"&gt;   &lt;w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"&gt;   &lt;w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"&gt;   &lt;w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"&gt;   &lt;w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"&gt;   &lt;w:lsdexception locked="false" priority="37" name="Bibliography"&gt;   &lt;w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:SimSun; 	panose-1:2 1 6 0 3 1 1 1 1 1; 	mso-font-alt:宋体; 	mso-font-charset:134; 	mso-generic-font-family:auto; 	mso-font-pitch:variable; 	mso-font-signature:3 680460288 22 0 262145 0;} @font-face 	{font-family:"Cambria Math"; 	panose-1:2 4 5 3 5 4 6 3 2 4; 	mso-font-charset:1; 	mso-generic-font-family:roman; 	mso-font-format:other; 	mso-font-pitch:variable; 	mso-font-signature:0 0 0 0 0 0;} @font-face 	{font-family:Calibri; 	panose-1:2 15 5 2 2 2 4 3 2 4; 	mso-font-charset:0; 	mso-generic-font-family:swiss; 	mso-font-pitch:variable; 	mso-font-signature:-1610611985 1073750139 0 0 159 0;} @font-face 	{font-family:"\@SimSun"; 	panose-1:2 1 6 0 3 1 1 1 1 1; 	mso-font-charset:134; 	mso-generic-font-family:auto; 	mso-font-pitch:variable; 	mso-font-signature:3 680460288 22 0 262145 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-unhide:no; 	mso-style-qformat:yes; 	mso-style-parent:""; 	margin-top:0cm; 	margin-right:0cm; 	margin-bottom:10.0pt; 	margin-left:0cm; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:SimSun; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} .MsoChpDefault 	{mso-style-type:export-only; 	mso-default-props:yes; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:SimSun; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} .MsoPapDefault 	{mso-style-type:export-only; 	margin-bottom:10.0pt; 	line-height:115%;} @page Section1 	{size:595.3pt 841.9pt; 	margin:70.85pt 2.0cm 2.0cm 2.0cm; 	mso-header-margin:35.4pt; 	mso-footer-margin:35.4pt; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0cm 5.4pt 0cm 5.4pt; 	mso-para-margin-top:0cm; 	mso-para-margin-right:0cm; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0cm; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;&lt;p  style="text-align: justify; font-family: verdana;font-family:verdana;" class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;Ci sono questioni sulle quali è necessario porre un’attenzione particolare. Si dice “ la salute prima di tutto” ma poi, presi dal tran tran quotidiano, spesso ci scordiamo anche dei piccoli gesti essenziali per tentare di fare il massimo affinchè il nostro fisico sia messo nelle condizioni ottimali per resistere al meglio al progredire dell’età. &lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify; font-family: verdana;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify; font-family: verdana;" class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;Piccoli gesti quotidiani, come un’alimentazione accorta, a volte sono difficili da realizzare poiché necessitano di costanza nel tempo. Ma esistono azioni, rapide e indolori, a parte che dal lato economico, che una volta messe in pratica una volta potranno essere scordate per anni.&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify; font-family: verdana;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify; font-family: verdana;" class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;Tra queste l’acquisto del materasso, dove passiamo gran parte della nostra vita, e la scelta di una &lt;span style="font-weight: bold;"&gt;sedia ergonomica&lt;/span&gt;&lt;/span&gt; adatta per le molte ore nelle quali si rimane seduti. La schiena ha una funzione importante e non deve essere trascurata sin dai primi anni di vita.&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/526890281692859425-9179258801475770494?l=www.sediaergonomica.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.sediaergonomica.com/feeds/9179258801475770494/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.sediaergonomica.com/2009/09/unazione-rapida-puo-salvarvi-la-schiena.html#comment-form' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default/9179258801475770494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/526890281692859425/posts/default/9179258801475770494'/><link rel='alternate' type='text/html' href='http://www.sediaergonomica.com/2009/09/unazione-rapida-puo-salvarvi-la-schiena.html' title='Un’azione rapida può salvarvi la schiena'/><author><name>Neway</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_D5j59C_nIwg/Srfhf2cZdaI/AAAAAAAABOU/Xg2Z2uTasCY/s72-c/Sedia+Ergonomica+Stokke.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
